Description
This creamy Garlic Parmesan Chicken Pasta is the ultimate comfort food! Tender pan-seared chicken, al dente pasta, and a rich, garlicky Parmesan cream sauce come together in one deliciously satisfying dish.
Ingredients
For the Chicken:
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2 boneless skinless chicken breasts (about 1 lb), cut into strips
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1 tablespoon olive oil
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1 teaspoon garlic powder
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1/2 teaspoon salt
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1/2 teaspoon black pepper
For the Pasta:
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8 oz penne pasta (or fettuccine, linguine)
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Water for boiling
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1/2 tablespoon salt (for pasta water)
For the Sauce:
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2 tablespoons unsalted butter
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4 garlic cloves, minced
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1 cup heavy cream
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1 cup freshly grated Parmesan cheese
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1/2 teaspoon salt (to taste)
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1/4 teaspoon black pepper
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1/4 teaspoon red pepper flakes (optional)
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1/4 cup reserved pasta water (as needed)
Optional Garnish:
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Fresh chopped parsley
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Extra grated Parmesan
Instructions
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Cook the pasta: In a large pot, bring salted water to a boil. Add pasta and cook until al dente, according to package instructions. Reserve 1/4 cup of pasta water before draining. Set aside.
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Prepare the chicken: Season chicken strips with garlic powder, salt, and pepper. In a large skillet over medium heat, heat olive oil. Add chicken and sear for 4–5 minutes on each side, or until golden and cooked through. Remove from pan and set aside.
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Make the sauce: In the same skillet, melt butter over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
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Add the cream: Pour in heavy cream and bring to a gentle simmer, stirring occasionally.
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Incorporate cheese: Slowly stir in Parmesan cheese until melted and the sauce thickens slightly. Season with salt, pepper, and red pepper flakes (if using).
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Combine everything: Add cooked pasta to the sauce, tossing to coat. Add reserved pasta water a bit at a time if the sauce needs thinning.
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Finish: Return the chicken to the pan, stirring until everything is evenly coated and warmed through.
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Serve: Plate the pasta, garnish with parsley and extra Parmesan, and enjoy hot!
Notes
Variations: Try it with shrimp, tofu, or mushrooms for a twist.
Healthier Options: Use whole wheat pasta and reduced-fat cream or Greek yogurt.
- Prep Time: PT15M
- Cook Time: PT25M
- Category: Dinner, Pasta
- Method: Stovetop
- Cuisine: Italian, American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 620 kcal
- Sugar: 2 g
- Sodium: 680 mg
- Fat: 36 g
- Saturated Fat: 18 g
- Unsaturated Fat: 15 g
- Trans Fat: 0.5 g
- Carbohydrates: 40 g
- Fiber: 2 g
- Protein: 40 g
- Cholesterol: 135 mg
Keywords: garlic Parmesan chicken pasta, creamy chicken pasta, one-pan pasta, chicken Alfredo alternative, pasta dinner, Italian chicken pasta, garlic cream sauce, Parmesan pasta recipe