Description

This Southwest Chicken Wrap is a flavor-packed, quick, and easy meal that’s perfect for lunch or dinner! It features tender grilled chicken seasoned with smoky spices, crisp veggies, creamy avocado, and zesty Southwest sauce, all wrapped in a soft flour tortilla. Whether you prefer it grilled for extra crispiness or served fresh, this wrap delivers bold Tex-Mex flavors in every bite!

Ingredients

Scale

For the Chicken:

2 boneless, skinless chicken breasts (or thighs for juiciness)
1 tbsp olive oil
1 tsp smoked paprika
1 tsp chili powder
½ tsp cumin
½ tsp garlic powder
½ tsp onion powder
½ tsp salt
¼ tsp black pepper
Juice of 1 lime

For the Wraps:

4 large flour tortillas (whole wheat or gluten-free optional)
1 cup black beans, drained and rinsed
½ cup corn kernels (fresh, canned, or grilled)
1 cup cherry tomatoes, diced
1 cup romaine lettuce, shredded
1 avocado, sliced (or ½ cup guacamole)
½ cup shredded cheddar or Monterey Jack cheese

For the Southwest Sauce:

½ cup Greek yogurt or sour cream
1 tbsp lime juice
½ tsp smoked paprika
½ tsp chipotle powder
½ tsp garlic powder
Salt & pepper to taste

Instructions

3. Preparation Instructions

Step 1: Prepare the Chicken

In a small bowl, mix olive oil, smoked paprika, chili powder, cumin, garlic powder, onion powder, salt, black pepper, and lime juice to create a marinade.
Coat the chicken breasts with the marinade and let sit for 10-15 minutes (optional for extra flavor).
Grill or pan-sear the chicken over medium-high heat for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
Let the chicken rest for 5 minutes, then slice it into thin strips.

Step 2: Make the Southwest Sauce

In a small bowl, mix Greek yogurt (or sour cream), lime juice, smoked paprika, chipotle powder, garlic powder, salt, and pepper until smooth. Set aside.

Step 3: Assemble the Wraps

Warm the tortillas in a dry pan for 10-15 seconds per side to make them pliable.
Spread 1-2 tbsp of Southwest sauce onto each tortilla.
Add sliced grilled chicken, black beans, corn, diced tomatoes, shredded lettuce, avocado slices, and shredded cheese to the center.
Fold in the sides of the tortilla, then roll it tightly from bottom to top.

Step 4: Serve or Grill (Optional)

Enjoy fresh as a cold wrap, or place it in a pan over medium heat for 2-3 minutes per side until golden brown and crispy.

Notes

✔ Make it Healthier: Swap the tortilla for a low-carb, whole wheat, or lettuce wrap.
✔ Spicy Option: Add extra chipotle powder or jalapeños for a fiery kick.
✔ Meal Prep Tip: Store all ingredients separately and assemble when ready to eat.
✔ Vegetarian Alternative: Replace chicken with grilled tofu, jackfruit, or extra black beans.
✔ Dairy-Free Option: Use dairy-free yogurt and vegan cheese.

Prep Time: PT15M
Cook Time: PT15M
Category: Lunch, Main Course
Method: Grilling, Stovetop
Cuisine: Mexican, Tex-Mex

Nutrition

Serving Size: 1 wrap
Calories: 420
Sugar: 4g
Sodium: 590mg
Fat: 15g
Saturated Fat: 5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 8g
Protein: 32g
Cholesterol: 65mg

Keywords: Southwest chicken wrap, healthy chicken wrap, Tex-Mex wrap, grilled chicken tortilla, black bean chicken wrap, spicy chicken wrap, meal prep wraps, high-protein wraps, chicken burrito alternative, easy chicken wrap recipe